Healthy Relationships

A relationship is a close bond between two people which may involve emotional or physical intimacy and feelings of romance or love. Relationships are an important part of human life because they provide social support and psychological well-being.

Relationships can be a great source of happiness, but they are also a source of stress, confusion and conflict. A relationship needs to be nurtured if it is going to thrive.

When you’re in a healthy relationship, you have someone who cheers you up when you’re down and can remind you of your best qualities. Loving someone who shares the same values and aspirations can make you strive to be a better person each day. A good partner will lovingly communicate the areas they believe you can improve in without making you defensive or angry.

Intimacy can mean sex, but it can also be cuddling, kissing and spending quality time together. It can even be about sharing hobbies or interests and having a sense of belonging. A healthy relationship can be intimate without sex and still be happy and fulfilling.

Having people who encourage you to live a healthy lifestyle can make it easier to stick with a diet, exercise routine or not smoke. Healthy relationships can also help us learn how to communicate better, resolve conflicts and develop self-esteem. But they should never be seen as a replacement for our own self-worth or identity. It’s important to be able to be independent and not rely on your partner for everything, but it’s also important to have a supportive network of friends and family.