Healthy Relationships

A relationship is any kind of association or connection between people, whether intimate or platonic. There are many types of relationships, including family, friendships, acquaintances, and romantic ones.

A romantic relationship is a long-term commitment that includes emotional and physical intimacy, some level of ongoing exclusivity, and often marriage or other formal partnership. Other types of committed relationships include dating and ethical nonmonogamy.

Relationships that are healthy and supportive help us feel connected to the world around us. They bring out the best parts of our personalities and encourage parts that may lie dormant. Healthy relationships are also a source of stability and safety. They can make it easier to face challenges, such as illness or job loss, and they can provide an emotional support system during difficult times.

People who have close relationships with others live longer and are more resilient to stress. They are also healthier and have lower rates of depression, anxiety, and heart disease.

In addition, having a partner that is dependable and emotionally supportive can help keep you on track with your own wellness goals. For example, if you are feeling depressed or anxious, your partner can be a great sounding board or help you seek professional care.

However, it’s important to be aware that unhealthy relationships can also lead to negative effects. If you feel that your relationship is toxic, it’s best to establish boundaries and find a different one. But if you are able to work through the problems, it’s possible for most couples to achieve long-term happiness and satisfaction.