Spirituality is an aspect of life that helps people feel connected to something bigger than themselves. This connection can take many forms, including meditation, prayer, yoga, or reading esoteric literature. It can also include service to others in the community, such as feeding the hungry or working for social reform. Some people define spirituality as their relationship with God, but it can also be the way they live their lives and the values they hold.
It can mean counting your blessings, practicing mindfulness, and making a habit of taking time to reflect on the good things in your life. It can be anything that brings more meaning, purpose, and value to your life. It could be something as simple as saying a prayer or meditating each day, or it could be as complex as being part of a religion or creating your own ritual to help you feel more connected.
People who have a sense of spirituality tend to be more able to cope with stress and find meaning in their lives. Research also shows that they have higher quality of life, as well as better health. This may be because they spend more time on healthy lifestyle habits, or because they are able to seek support from their spiritual communities during times of hardship and loss.