Spirituality encompasses beliefs, practices and experiences that help people feel connected to something greater than themselves. This may include a higher power, nature, or the universe. It can also be a sense of belonging to a religious or spiritual community. Spirituality can help people deal with stressful events, find meaning in life, and feel hope for the future.
Research shows that people who are spiritual tend to be more emotionally resilient and have a more positive outlook on life. In addition, they may practice mindfulness or meditation, which can help them cope with stress. They also often prioritize values like family, generosity, and kindness. People who are spiritual may also be more likely to trust others and support others in difficult times.
Many people use religion as a source of spirituality, but this is not the only way to be spiritual. Some people become spiritual without ever stepping foot in a church or mosque. And even some people who were raised in religious settings are still searching for something bigger than themselves.
A good place to start is by asking yourself: “How do I connect with something bigger than myself?” Then you can begin to explore your spirituality. Remember to be open to new ideas and to let go of your assumptions. And don’t be afraid to seek guidance from those who have found their own sense of spirituality.
