A team sport is a sports activity that requires the participation of two or more teams and where the objective is generally based on teammates facilitating the movement of a ball or similar object in accordance with a set of rules, in order to score points. Team sports differ from other types of sports that may be practiced on an individual basis, but do not involve competing against opposing teams or a point system (such as mountaineering).
In addition to the physical benefits of participating in team sports, there are numerous psychological and emotional advantages to playing these sports, particularly for children and teens. Team sports promote a sense of community and create lifelong friendships. They also teach athletes to be unselfish and make decisions that benefit the whole group, rather than themselves. They also learn to respect their teammates and coaches. Working with a slate of individuals helps them develop adaptability and perseverance, which can help them in other aspects of their lives.
In addition, team sports provide a great platform for developing advanced skills such as strategic thinking and decision-making under pressure. They also teach kids to work together, which can be beneficial in a variety of situations and settings, such as the classroom. For example, a student athlete who might not be fast enough to compete in the final of the open 400 meters, could still run a key relay leg and help the team score an eighth-place finish.
