Healthy Relationships


Having healthy relationships is important for your overall well-being. In fact, studies have shown that having a significant other can provide lower stress levels, more restful slumber, improved mental health, and robust physical health. Relationships can also be a way to learn how to be more supportive of one another, which can improve your communication skills and help you feel more confident in your own self-worth.

Intimacy is a crucial aspect of any relationship, and it takes work to maintain. Some ways to build and restore intimacy include making time for each other (even if it’s just an hour at the end of the day), communicating regularly, and staying close to each other even when things are rough. Trust is also key, and it’s essential to know that your significant other will not be jealous when you spend time with friends or family members or if they do something that they feel is wrong.

Over time, the purpose of a relationship may change in different and unexpected ways. This is okay, and it’s important to communicate openly about the changing needs of the relationship so that everyone can adapt as needed.

Relationships are a huge part of life, and they can be hard to navigate. If you’re having trouble with yours, a therapist can help you understand what healthy and unhealthy behaviors look like and how to resolve conflict in a respectful way. A therapist can also give you tools that will help you grow and stay close to those you love.